The Monday Piece - Nutrition and Hydration Week

This week's Monday Piece is on Nutrition and Hydration week! This week commencing the 16th March marks day one of Nutrition and Hydration Week so here are my top picks to promote a balanced diet and help achieve those water intake goals.

The ZeroWater 12 Cup Ready Pour, £39.99 from ZeroWater.

Using next generation filter technology ZeroWater is the only brand that removes 99.6% of all tap water impurities - the equivalent of purified bottled water in your own home! Offering first rate affordability, design, practicality and usage, ZeroWater uses a premium 5 stage Ion Exchange Technology as opposed to a simple carbon-only water filter, which removes virtually all detectable dissolved solids (TDS) from your tap water, in comparison to leading brands which only remove up to 50%. For great-tasting water, straight from the tap choose ZeroWater which is sure todeliver a "000" reading on the included laboratory-grade Total Dissolved Solids meter everytime.

The My Tasty Cookbook, £19.99 (Paperback) or £21.99 (Hardback) from MyTastyCookbook.com.  

Make sure every recipe is one you’ll love with the My Tasty Cookbook from Hacche. A catalogue of over 300 recipes, each and every recipe selected by you! Mix and match from the 22 chapters to select 6 of your favourites; Quick Eats, 5 Items or Less, Mug Meals, One Pot Wonders, Dinner Party, Vegetarian, Desserts and many more. Every recipe, chapter and ingredient will be utilised, removing any components you way may dislike in the process. For those with a sweet tooth amongst us why not try the Chocolate Ripple Cheesecake or Cookies & Cream Puffs. Alternatively for something a little more savoury; the Spicy Chicken Pizza or Spinach & Sun-Dried Tomato Quiche.

The ION8 Leakproof (350ml, 500ml, 750ml or 1000ml) Water Bottle, £8.99 - £17.49 from Leakproof.

With the ION8 Leakproof Water Bottle there is no chance of you going thirsty; 100% leakproof, 100% of the time. Offering a comfortable fit, soft touch and a frosted exterior makes it resistant to scratching, perfect for the wear and tear of day to day life. No matter your circumstance; 350ml, 500ml, 750ml or 1000ml, at school, in the car, office or lunch box the ION8 Leakproof Water Bottle has you hydrated. With each bottle a handy drinks system is put in place to offer effortless hydration. Open at just the touch of a button, the flip top effortlessly springs open with a single push, meanwhile the added lid lock follows clicking reassuringly into place, ensuring peace of mind when throwing into your bag :).

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