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Sunday, 10 April 2016

Spring Health and Well-being

With Spring fast approaching i've been focussing more on what makes me feel good, and how i can improve it! So i've composed a health and well-being list full of items that are getting me inspired and in the mood. To be fair i usually try my best to eat well, with a coeliac diet, making healthy eating choices like limiting high sugary and fatty foods, and heading off to the gym 4-5 times a week, but of course i'm always looking for something more to continue a healthy lifestyle. I've been loving anything coconut related - whether it's coconut spray for my hair, a coconut drink to rehydrate me, or raw coconut oil to cook with i can't get enough of it, i recommend it if you're trying to promote your own personal well-being as it has lots of benefits, and tastes and smells so good!

Allergen week is coming up from the 25th April - 1st May, as the season for hay fever is starting to kick in, so it's important to make sure you have the right supplement so stop sniffling noses and itchy eyes - a great website for all things allergen and supplement related is Multivits, with free delivery on all orders and a huge choice of health and well being supplements and solutions, it's worth checking out. And if you are a sufferer of hay fever, it's worth giving their Pycnogenol supplement a try as it includes natural plant extracts that work as an antioxidant, to help with a runny nose, itchy eyes and general sensitivities too!

When the weather gets a little better, and the nights longer, it makes working out later on in the day not so tough, i love to get as much fresh air as i can, even if it's just a walk around the block to clear my head and get out and about - i know it's not technically exercise as such, but i'm pretty eager to have a go on one of the hover board segways, they look so much fun and i think it would be awesome zooming around on one during a sunny day in the park! Not sure if i can justify the price tag though!

Of course new gym wear is always inspiring me, and the twin set by Ted Baker from House of Fraser is no exception, it's almost TOO pretty for the gym, it's fab. Plus a few Spring beauty products have caught my eye like the new Marc Jacobs gel foundation, and plush haircare products too :).
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Spring Health and Wellbeing

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